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Promoting inner peace through Yoga

Promoting inner peace through Yoga

Yoga is an ancient discipline which has origins in Egypt and India. It is a practice which integrates the body, mind and human spirit. The practice of yoga offers individuals a chance to explore their bodies, mental processes, increase their level of self-awareness and promotes inner peace which ultimately enhances outer peace.
Yoga By Beauty (YBB) is an affordable, reliable and holistic yoga business for people of all ages who are interested in a healthy physical and mental lifestyle within the Namibian society in Windhoek city.
The goal of YBB is to promote health, wellness and fitness through the practice of yoga. YBB targets people within the city who aspire to start or continue a lifestyle that promotes health and fitness of the mind and body.
Yoga By Beauty is wholly owned by young Namibian woman, Beauty Boois. Beauty (25) is a Clinical Psychology graduate, a qualified yoga instructor and entrepreneur. Born and raised in Windhoek, Beauty is a fun loving, inquisitive and adventure seeking young lady who describes herself as an old soul with a futuristic mind.
Her interests range from writing, performance arts to travel but her passion lies in health and wellness. The vision of the business which she started named Yoga By Beauty is to promote health and wellness throughout Windhoek and Namibia at large. Beauty has been practising yoga for five years and has since completed a 200 hour yoga teacher training with Africa Yoga Project in Nairobi, Kenya and a course in Yoga Psychology with Yoga Vidya Gurukul in Nasik, India.
She has also assisted at and hosted various yoga retreats and workshops. As part of the Outreach work that Yoga By Beauty does, Beauty introduced yoga at the Physically Active Youth Centre in Katutura as well as in a support group for victims and survivors of gender based violence.
Yoga By Beauty, business offers private, group and corporate yoga sessions on a daily basis and promises a unique yogic experience to all its clients. When Beauty is not teaching yoga she pours her heart and soul into spending time with her loved ones including her son who is her inspiration for living up to her full potential.
Yoga By Beauty promotes inner peace which allows us to express more love, tolerance and acceptance not only toward ourselves but also to all those around us. With the month of March fast approaching, YBB is offering affordable yoga packages where the public can sign up for eight yoga classes offered twice every week. Beginners and experienced persons interested in practicing yoga can choose between sessions offered on Mondays and Wednesdays from 6-7PM OR Tuesdays and Thursdays from 6-7PM with the inclusion of Group Hiking, Meditation & Pranayama (yogic breathing) every Saturday morning.
Yoga mats, blocks and straps are available on the premises plus a wide range of herbal teas are served after every yoga session.

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